Sport Exercise

For Girls on the Run, a May 21 5K is about more than just exercise; it’s about confidence and character | Entertainment/Life

After running the equivalent of three miles around City Park’s Great Lawn, 9-year-old Zoe Lamb rested her hands on her knees and took a few deep breaths. Zoe and about a dozen other girls were practicing for an upcoming 5K race hosted by Girls on the Run New Orleans — a nonprofit empowering third graders through fifth graders with running, teaching life skills and building confidence and character.

“I thought it would be fun to meet other people and exercise a lot,” Zoe said, explaining why she signed up for Girls on the Run. “And it’s just really fun to do.”

The 5K, which takes place May 21 in Joe Brown Park, will be the organization’s first since the start of the COVID-19 pandemic. Presented by the Oscar J. Tolmas Charitable Trust, the race is open to the public.

Head coach Megan Peres, left, runs next to Nomi Phillips, 11.

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Why you need to exercise your brain | Community

First, we would like to thank veteran Roy Nivens and the Etowah Fire Department for getting our flags back up after the ropes broke. We are so proud that we are able to show respect to our country and its veterans by displaying our American and POW flags.

Recently, Stephanie Shanahan, Etowah Community Center Manager, and Assistant Manager Jennifer Chamlee visited the senior center. They told our seniors all about their facility and the programs they offer. The purpose of the Community Center is to encourage good health and to bring families closer through fitness, sports, fun, and shared interests.

One program at the Etowah Community Center is Silver Sneakers. It is a health and fitness program that provides exercise classes for older adults. The cost of the program is covered by most Medicare Advantage plans. Once you are in the silver sneakers program, you are able to take advantage

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It’s the one exercise most of us should do: Here’s the right way

What is the single best strength-building exercise many of us could be doing right this minute but almost certainly are not? Consult enough exercise scientists and the latest exercise research, and the answer would likely be resounding: squats.

“For lower-body strength and flexibility, there is probably no better exercise,” said Bryan Christensen, a professor of biomechanics at North Dakota State University in Fargo, who studies resistance exercise.

The benefits are not confined to the lower body. “It is really a whole-body exercise,” said Silvio Rene Lorenzetti, the director of the Performance Sports division of the Swiss Federal Institute of Sport in Magglingen. “It requires core stability and trains the back.”

Some people worry that squats can imperil the knees and hips, but the exercise can actually help protect and improve the workings of these and other joints, said Sasa Duric, an exercise scientist at the American University of the Middle

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Will Liu is Redefining the Sport-Fi World After a Succesful Launch on PancakeSwap

New York, New York–(Newsfile Corp. – May 4, 2022) – Will Liu, an Exercise-to-Earn Sport-Fi project, is set to revolutionize the Sport-Fi space after a booming presale on PinkSale followed by a successful launch on PancakeSwap.

The project is live on PancakeSwap, which can be purchased here.

Will Liu is Redefining the Sport-Fi World After a Succesful Launch on PancakeSwap

BSC Launch

In April 2022, the $LIU token launched on Pancake Swap after the PinkSale presale. The contract audited at the same time, after the launch, and the ownership of the contract will be announced soon.

Social Media Site

The Global Will Liu DAO Community will be founded into three sections: fitness, music, and performing.

Sport-Fi & dApp Live

In Q4 2022, Will Liu Exercise-to-earn Sport-Fi Dapp will be released with the Dapp, players earn $Liu tokens by doing exercises with Will Liu NFTs.

Tokenomics and Token Distribution

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