Day: June 21, 2022

Biggest benefits of exercise for teens | Health, Sports Health & Fitness


Teens benefit in many ways from regular exercise.

DEAR MAYO CLINIC: When my daughter was young, she spent hours playing outside and running around. That happens a lot less now that she is a teen. I’m worried that she is not getting enough exercise. How much does she need each week, and do you have tips to motivate her to get moving?

ANSWER: As our children grow, many parents find it a challenge to get their teens moving. Their lives are busy, and what leisure time they have often is spent in front of a screen.

But just like adults, teens benefit in many ways from regular exercise. It builds endurance, bone and muscle strength, and aerobic fitness. Exercise helps maintain a healthy weight and improve sleep. These factors are critical as teens grow and develop during their formative years.

Exercise helps teens’ mental health, as well. It releases

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Southwestern swim, wrestling teams awarded NJCAA Sport Opportunity Grant | Local News

Southwestern Oregon Community College’s Athletic Department was awarded a $1,000 grant from the Countrywide Junior University Athletic Association Basis to aid in sustaining swimming and women’s wrestling at Southwestern.

The NJCAA Activity Option Grant was developed to aid the addition and advancement of two-12 months collegiate sports.

“The NJCAA Basis is psyched to more aid the progress of NJCAA member colleges and the activity plans they supply by way of the newly created NJCAA Sport Prospect Grant,” said Brian Luckett, NJCAA Basis government director. “The potential to provide this funding for the initial time at any time is a testament to the value and advancement of two-12 months collegiate athletics. The NJCAA Basis seems forward to this initiative’s impression as NJCAA member colleges proceed to develop opportunities for scholar-athletes throughout the nation.”

The women’s wrestling system, which started off at Southwestern in 2010, has grown over the years and formally

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2026 World Cup ‘invasion’ will develop North American love for the sport-Infantino

Soccer Football – CAF Champions League – Last – Al-Ahly v Wydad Casablanca – Mohammed V Stadium, Casablanca, Morocco – Might 30, 2022 FIFA president Gianni Infantino immediately after the match REUTERS/Juan Medina

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NEW YORK, June 16 (Reuters) – North America’s historical ambivalence to soccer is no match for the spectacle of the 2026 Planet Cup, FIFA president Gianni Infantino said on Thursday, as he bids to make the world’s “beautiful activity” the preeminent activity in the region as well.

Entire world soccer governing physique FIFA declared the 16 cities – 11 in the United States, 3 in Mexico and two in Canada – that had been thriving from the 22 bids put forward in a specific function at the Rockefeller Middle in New York. examine much more

In televised remarks, Infantino boldly pledged that soccer would overtake all other

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